Green leafy kale, 250 g or Kale powder, organic?

Healthier Green leafy kale, 250 g Green leafy kale, 250 g B 80 Kale powder, organic Kale powder, organic B 75

Per 100 g / 100 ml

Energy 49 kcal 311 kcal
Fat 0,9 g 2,5 g
of which saturates 0,1 g 0,7 g
Carbohydrate 8,8 g 42 g
of which sugars 1,4 g 33 g
Fibre — 28 g
Protein 4,3 g 17 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Green leafy kale, 250 g
B
Green leafy kale, 250 g
49 kcal Fat 0,9 g Carbs 8,8 g Prot. 4,3 g
Sat. fat 0,1 g Sugars 1,4 g
250 g
Kale powder, organic
B
Kale powder, organic
311 kcal Fat 2,5 g Carbs 42 g Prot. 17 g
Fibre 28 g Sat. fat 0,7 g Sugars 33 g
100 g