Fried pork chop with spicy sauce, 160 g or Fried smoked pork knuckle, 1 kg?

Fried pork chop with spicy sauce, 160 g Fried pork chop with spicy sauce, 160 g E 11 Healthier Fried smoked pork knuckle, 1 kg Fried smoked pork knuckle, 1 kg D 32

Per 100 g / 100 ml

Energy 476 kcal 261 kcal
Fat 40,6 g 16,1 g
of which saturates 8,7 g 6,7 g
Carbohydrate 6,9 g 0,5 g
of which sugars 1,2 g 0,5 g
Protein 20,5 g 17 g
Salt 1,4 g 1 g

Figures from the product labels. Green is the better value.

Fried pork chop with spicy sauce, 160 g
E
Fried pork chop with spicy sauce, 160 g
476 kcal Fat 40,6 g Carbs 6,9 g Prot. 20,5 g
Sat. fat 8,7 g Sugars 1,2 g
160 g
Fried smoked pork knuckle, 1 kg
D
Fried smoked pork knuckle, 1 kg
261 kcal Fat 16,1 g Carbs 0,5 g Prot. 17 g
Sat. fat 6,7 g Sugars 0,5 g
1 kg