Fried chicken kebab WELL DONE, 350 g or Frozen, fried chicken fillet tempura HEAT&EAT, 500 g?

Fried chicken kebab WELL DONE, 350 g Fried chicken kebab WELL DONE, 350 g D 36 Healthier Frozen, fried chicken fillet tempura HEAT&EAT, 500 g Frozen, fried chicken fillet tempura HEAT&EAT, 500 g B 71

Per 100 g / 100 ml

Energy 171 kcal 192 kcal
Fat 11 g 8,4 g
of which saturates 2,2 g 1,2 g
Carbohydrate 2,6 g 16,4 g
of which sugars 1,7 g 0,9 g
Protein 15 g 12,6 g
Salt 1,7 g 0,9 g

Figures from the product labels. Green is the better value.

Fried chicken kebab WELL DONE, 350 g
D
Fried chicken kebab WELL DONE, 350 g
171 kcal Fat 11 g Carbs 2,6 g Prot. 15 g
Sat. fat 2,2 g Sugars 1,7 g
350 g
Frozen, fried chicken fillet tempura HEAT&EAT, 500 g
B
Frozen, fried chicken fillet tempura HEAT&EAT, 500 g
192 kcal Fat 8,4 g Carbs 16,4 g Prot. 12,6 g
Sat. fat 1,2 g Sugars 0,9 g
500 g