Fried chicken kebab WELL DONE, 350 g or Grilled chicken breast?

Fried chicken kebab WELL DONE, 350 g Fried chicken kebab WELL DONE, 350 g D 36 Healthier Grilled chicken breast Grilled chicken breast A 100

Per 100 g / 100 ml

Energy 171 kcal 160 kcal
Fat 11 g 3,6 g
of which saturates 2,2 g 1 g
Carbohydrate 2,6 g 0 g
of which sugars 1,7 g 0 g
Fibre — 0 g
Protein 15 g 31 g
Salt 1,7 g 0,2 g

Figures from the product labels. Green is the better value.

Fried chicken kebab WELL DONE, 350 g
D
Fried chicken kebab WELL DONE, 350 g
171 kcal Fat 11 g Carbs 2,6 g Prot. 15 g
Sat. fat 2,2 g Sugars 1,7 g
350 g
Grilled chicken breast
A
Grilled chicken breast
160 kcal Fat 3,6 g Carbs 0 g Prot. 31 g
Fibre 0 g Sat. fat 1 g Sugars 0 g