Roasted Sesame Seeds SAITAKU, 95 g or Roasted salted pumpkin seeds?

Roasted Sesame Seeds SAITAKU, 95 g Roasted Sesame Seeds SAITAKU, 95 g B 75 Healthier Roasted salted pumpkin seeds Roasted salted pumpkin seeds A 96

Per 100 g / 100 ml

Energy 600 kcal 588 kcal
Fat 50 g 46 g
of which saturates 7 g 0 g
Carbohydrate 28 g 17,8 g
of which sugars 0 g 0 g
Protein 18 g 24,5 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Roasted Sesame Seeds SAITAKU, 95 g
B
Roasted Sesame Seeds SAITAKU, 95 g
600 kcal Fat 50 g Carbs 28 g Prot. 18 g
Sat. fat 7 g Sugars 0 g
95 g
Roasted salted pumpkin seeds
A
Roasted salted pumpkin seeds
588 kcal Fat 46 g Carbs 17,8 g Prot. 24,5 g
Sat. fat 0 g Sugars 0 g
200 g