Roasted unpeeled black sunflower seeds or Roasted sunflower seeds cheese flavor YES, 90 g?

Healthier Roasted unpeeled black sunflower seeds Roasted unpeeled black sunflower seeds A 79 Roasted sunflower seeds cheese flavor YES, 90 g Roasted sunflower seeds cheese flavor YES, 90 g E 0

Per 100 g / 100 ml

Energy 584 kcal 337 kcal
Fat 51,5 g 25 g
of which saturates 4,5 g 2,6 g
Carbohydrate 20 g 13 g
of which sugars 4,2 g 2,1 g
Protein 21 g 15 g
Salt 0 g 3,4 g

Figures from the product labels. Green is the better value.

Roasted unpeeled black sunflower seeds
A
Roasted unpeeled black sunflower seeds
584 kcal Fat 51,5 g Carbs 20 g Prot. 21 g
Sat. fat 4,5 g Sugars 4,2 g
200 g
Roasted sunflower seeds cheese flavor YES, 90 g
E
Roasted sunflower seeds cheese flavor YES, 90 g
337 kcal Fat 25 g Carbs 13 g Prot. 15 g
Sat. fat 2,6 g Sugars 2,1 g
90 g