Fried chicken fillet strips with sweet and sour sauce, 145 g or Fried chicken fillet croquettes, chilled, 280 g?

Healthier Fried chicken fillet strips with sweet and sour sauce, 145 g Fried chicken fillet strips with sweet and sour sauce, 145 g B 75 Fried chicken fillet croquettes, chilled, 280 g Fried chicken fillet croquettes, chilled, 280 g D 14

Per 100 g / 100 ml

Energy 325 kcal 266 kcal
Fat 23,8 g 19,3 g
of which saturates 3,6 g 4,3 g
Carbohydrate 6,9 g 11,9 g
of which sugars 2,7 g 0,6 g
Protein 20,4 g 10,3 g
Salt 0,4 g 2,3 g

Figures from the product labels. Green is the better value.

Fried chicken fillet strips with sweet and sour sauce, 145 g
B
Fried chicken fillet strips with sweet and sour sauce, 145 g
325 kcal Fat 23,8 g Carbs 6,9 g Prot. 20,4 g
Sat. fat 3,6 g Sugars 2,7 g
145 g
Fried chicken fillet croquettes, chilled, 280 g
D
Fried chicken fillet croquettes, chilled, 280 g
266 kcal Fat 19,3 g Carbs 11,9 g Prot. 10,3 g
Sat. fat 4,3 g Sugars 0,6 g
280 g