Fried chicken fillet pieces breaded, I grade, 350 g or Oriental salad with grilled chicken, 250 g?

Fried chicken fillet pieces breaded, I grade, 350 g Fried chicken fillet pieces breaded, I grade, 350 g B 71 Healthier Oriental salad with grilled chicken, 250 g Oriental salad with grilled chicken, 250 g A 86

Per 100 g / 100 ml

Energy 180 kcal 102 kcal
Fat 7,2 g 4,4 g
of which saturates 0,8 g 0,4 g
Carbohydrate 12 g 10,6 g
of which sugars 0,6 g 6,1 g
Protein 16 g 5,5 g
Salt 1,4 g 0,8 g

Figures from the product labels. Green is the better value.

Fried chicken fillet pieces breaded, I grade, 350 g
B
Fried chicken fillet pieces breaded, I grade, 350 g
180 kcal Fat 7,2 g Carbs 12 g Prot. 16 g
Sat. fat 0,8 g Sugars 0,6 g
350 g
Oriental salad with grilled chicken, 250 g
A
Oriental salad with grilled chicken, 250 g
102 kcal Fat 4,4 g Carbs 10,6 g Prot. 5,5 g
Sat. fat 0,4 g Sugars 6,1 g
250 g