Fried chicken fillet croquettes, chilled, 280 g or Oriental salad with grilled chicken, 250 g?

Fried chicken fillet croquettes, chilled, 280 g Fried chicken fillet croquettes, chilled, 280 g D 14 Healthier Oriental salad with grilled chicken, 250 g Oriental salad with grilled chicken, 250 g A 86

Per 100 g / 100 ml

Energy 266 kcal 102 kcal
Fat 19,3 g 4,4 g
of which saturates 4,3 g 0,4 g
Carbohydrate 11,9 g 10,6 g
of which sugars 0,6 g 6,1 g
Protein 10,3 g 5,5 g
Salt 2,3 g 0,8 g

Figures from the product labels. Green is the better value.

Fried chicken fillet croquettes, chilled, 280 g
D
Fried chicken fillet croquettes, chilled, 280 g
266 kcal Fat 19,3 g Carbs 11,9 g Prot. 10,3 g
Sat. fat 4,3 g Sugars 0,6 g
280 g
Oriental salad with grilled chicken, 250 g
A
Oriental salad with grilled chicken, 250 g
102 kcal Fat 4,4 g Carbs 10,6 g Prot. 5,5 g
Sat. fat 0,4 g Sugars 6,1 g
250 g