Fried chicken fillet croquettes, chilled, 280 g or Grilled chicken breast?

Fried chicken fillet croquettes, chilled, 280 g Fried chicken fillet croquettes, chilled, 280 g D 14 Healthier Grilled chicken breast Grilled chicken breast A 100

Per 100 g / 100 ml

Energy 266 kcal 160 kcal
Fat 19,3 g 3,6 g
of which saturates 4,3 g 1 g
Carbohydrate 11,9 g 0 g
of which sugars 0,6 g 0 g
Fibre — 0 g
Protein 10,3 g 31 g
Salt 2,3 g 0,2 g

Figures from the product labels. Green is the better value.

Fried chicken fillet croquettes, chilled, 280 g
D
Fried chicken fillet croquettes, chilled, 280 g
266 kcal Fat 19,3 g Carbs 11,9 g Prot. 10,3 g
Sat. fat 4,3 g Sugars 0,6 g
280 g
Grilled chicken breast
A
Grilled chicken breast
160 kcal Fat 3,6 g Carbs 0 g Prot. 31 g
Fibre 0 g Sat. fat 1 g Sugars 0 g