Fried chicken pancakes IKI ŠEFAI, 1 kg or Grilled chicken breast?

Fried chicken pancakes IKI ŠEFAI, 1 kg Fried chicken pancakes IKI ŠEFAI, 1 kg Grilled chicken breast Grilled chicken breast A 100

Per 100 g / 100 ml

Energy 197 kcal 160 kcal
Fat 11 g 3,6 g
of which saturates 1 g 1 g
Carbohydrate 6,9 g 0 g
of which sugars 1,2 g 0 g
Fibre — 0 g
Protein 17 g 31 g
Salt 17 g 0,2 g

Figures from the product labels. Green is the better value.

Fried chicken pancakes IKI ŠEFAI, 1 kg
Fried chicken pancakes IKI ŠEFAI, 1 kg
197 kcal Fat 11 g Carbs 6,9 g Prot. 17 g
Sat. fat 1 g Sugars 1,2 g
1 kg
Grilled chicken breast
A
Grilled chicken breast
160 kcal Fat 3,6 g Carbs 0 g Prot. 31 g
Fibre 0 g Sat. fat 1 g Sugars 0 g