Fried squid rings with sauce, 350 g or RINGS fried chicken fillet rings, 300 g?

Fried squid rings with sauce, 350 g Fried squid rings with sauce, 350 g D 32 Healthier RINGS fried chicken fillet rings, 300 g RINGS fried chicken fillet rings, 300 g C 68

Per 100 g / 100 ml

Energy 300 kcal 203 kcal
Fat 18,2 g 8,8 g
of which saturates 2,9 g 0,4 g
Carbohydrate 28,8 g 16 g
of which sugars 4 g 0,6 g
Protein 5,1 g 15 g
Salt 1,6 g 1,5 g

Figures from the product labels. Green is the better value.

Fried squid rings with sauce, 350 g
D
Fried squid rings with sauce, 350 g
300 kcal Fat 18,2 g Carbs 28,8 g Prot. 5,1 g
Sat. fat 2,9 g Sugars 4 g
350 g
RINGS fried chicken fillet rings, 300 g
C
RINGS fried chicken fillet rings, 300 g
203 kcal Fat 8,8 g Carbs 16 g Prot. 15 g
Sat. fat 0,4 g Sugars 0,6 g
300 g