Roasted and salted pistachios AWAKE, 400 g or Hulled buckwheat (raw), organic?

Roasted and salted pistachios AWAKE, 400 g Roasted and salted pistachios AWAKE, 400 g E 11 Healthier Hulled buckwheat (raw), organic Hulled buckwheat (raw), organic A 82

Per 100 g / 100 ml

Energy 577 kcal 353 kcal
Fat 45 g 3,1 g
of which saturates 5,6 g 0,7 g
Carbohydrate 17 g 68,8 g
of which sugars 7,7 g 1,3 g
Protein 21 g 12,6 g
Salt 1,2 g 0 g

Figures from the product labels. Green is the better value.

Roasted and salted pistachios AWAKE, 400 g
E
Roasted and salted pistachios AWAKE, 400 g
577 kcal Fat 45 g Carbs 17 g Prot. 21 g
Sat. fat 5,6 g Sugars 7,7 g
400 g
Hulled buckwheat (raw), organic
A
Hulled buckwheat (raw), organic
353 kcal Fat 3,1 g Carbs 68,8 g Prot. 12,6 g
Sat. fat 0,7 g Sugars 1,3 g
400 g