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Roasted and salted peanuts AWAKE, 150g or Fried courgette?
Roasted and salted peanuts AWAKE, 150g
C
46
Healthier
Fried courgette
A
96
Per 100 g / 100 ml
Energy
609 kcal
77 kcal
Fat
48 g
6 g
of which saturates
6,8 g
0,8 g
Carbohydrate
13 g
4 g
of which sugars
6,3 g
2,5 g
Fibre
—
1,1 g
Protein
27 g
1,3 g
Salt
1,5 g
0,1 g
Figures from the product labels. Green is the better value.
C
Roasted and salted peanuts AWAKE, 150g
609 kcal
Fat 48 g
Carbs 13 g
Prot. 27 g
Sat. fat 6,8 g
Sugars 6,3 g
150 g
A
Fried courgette
77 kcal
Fat 6 g
Carbs 4 g
Prot. 1,3 g
Fibre 1,1 g
Sat. fat 0,8 g
Sugars 2,5 g