Roast duck or Fried Atlantic herring fillet pieces in tomato sauce BITE, 220 g?

Energy 337 kcal 124 kcal
Fat 28 g 8 g
of which saturates 9,7 g 2,5 g
Carbohydrate 0 g 4,3 g
of which sugars 0 g 1 g
Fibre 0 g —
Protein 19 g 8,7 g
Salt 0,2 g 1,4 g

Figures from the product labels. Green is the better value.

D
Roast duck
337 kcal Fat 28 g Carbs 0 g Prot. 19 g
Fibre 0 g Sat. fat 9,7 g Sugars 0 g
Fried Atlantic herring fillet pieces in tomato sauce BITE, 220 g
B
Fried Atlantic herring fillet pieces in tomato sauce BITE, 220 g
124 kcal Fat 8 g Carbs 4,3 g Prot. 8,7 g
Sat. fat 2,5 g Sugars 1 g
220 g