Baked sandwich with pork ham and pickles, IKI ŠEFAI, 210 g or Baked pork sausages?

Healthier Baked sandwich with pork ham and pickles, IKI ŠEFAI, 210 g Baked sandwich with pork ham and pickles, IKI ŠEFAI, 210 g B 75 Baked pork sausages Baked pork sausages D 21

Per 100 g / 100 ml

Energy 208 kcal 407 kcal
Fat 9,9 g 32,1 g
of which saturates 3,4 g 10,9 g
Carbohydrate 20,3 g 0 g
of which sugars 2,1 g 0,5 g
Protein 8,8 g 10,2 g
Salt 0,9 g 0,2 g

Figures from the product labels. Green is the better value.

Baked sandwich with pork ham and pickles, IKI ŠEFAI, 210 g
B
Baked sandwich with pork ham and pickles, IKI ŠEFAI, 210 g
208 kcal Fat 9,9 g Carbs 20,3 g Prot. 8,8 g
Sat. fat 3,4 g Sugars 2,1 g
210 g
Baked pork sausages
D
Baked pork sausages
407 kcal Fat 32,1 g Carbs 0 g Prot. 10,2 g
Sat. fat 10,9 g Sugars 0,5 g
1 kg