Frozen Wakame seaweed salad FJORD'S, with sesame seeds in soy sauce, 300 g or Soy Sauce KIKKOMAN, 150ml?

Healthier Frozen Wakame seaweed salad FJORD'S, with sesame seeds in soy sauce, 300 g Frozen Wakame seaweed salad FJORD'S, with sesame seeds in soy sauce, 300 g C 64 Soy Sauce KIKKOMAN, 150ml Soy Sauce KIKKOMAN, 150ml E 7

Per 100 g / 100 ml

Energy 114 kcal 77 kcal
Fat 3 g 0 g
of which saturates 0,4 g 0 g
Carbohydrate 20,3 g 3,2 g
of which sugars 4,5 g 0,6 g
Protein 1,4 g 10 g
Salt 1,5 g 16,9 g

Figures from the product labels. Green is the better value.

Frozen Wakame seaweed salad FJORD'S, with sesame seeds in soy sauce, 300 g
C
Frozen Wakame seaweed salad FJORD'S, with sesame seeds in soy sauce, 300 g
114 kcal Fat 3 g Carbs 20,3 g Prot. 1,4 g
Sat. fat 0,4 g Sugars 4,5 g
300 g
Soy Sauce KIKKOMAN, 150ml
E
Soy Sauce KIKKOMAN, 150ml
77 kcal Fat 0 g Carbs 3,2 g Prot. 10 g
Sat. fat 0 g Sugars 0,6 g
150 ml