Frozen Wakame seaweed salad FJORD'S, with sesame seeds in soy sauce, 300 g or Soy sauce BILLA IMMER GUT, 250 ml?

Healthier Frozen Wakame seaweed salad FJORD'S, with sesame seeds in soy sauce, 300 g Frozen Wakame seaweed salad FJORD'S, with sesame seeds in soy sauce, 300 g C 64 Soy sauce BILLA IMMER GUT, 250 ml Soy sauce BILLA IMMER GUT, 250 ml E 7

Per 100 g / 100 ml

Energy 114 kcal 41 kcal
Fat 3 g 0,5 g
of which saturates 0,4 g 0,1 g
Carbohydrate 20,3 g 5 g
of which sugars 4,5 g 1,4 g
Protein 1,4 g 5,3 g
Salt 1,5 g 17,8 g

Figures from the product labels. Green is the better value.

Frozen Wakame seaweed salad FJORD'S, with sesame seeds in soy sauce, 300 g
C
Frozen Wakame seaweed salad FJORD'S, with sesame seeds in soy sauce, 300 g
114 kcal Fat 3 g Carbs 20,3 g Prot. 1,4 g
Sat. fat 0,4 g Sugars 4,5 g
300 g
Soy sauce BILLA IMMER GUT, 250 ml
E
Soy sauce BILLA IMMER GUT, 250 ml
41 kcal Fat 0,5 g Carbs 5 g Prot. 5,3 g
Sat. fat 0,1 g Sugars 1,4 g
250 ml