Frozen rice with salmon FAMILY FISH, 400 g or Salmon fish humpback roe ALASKA WILD, 140 g?

Healthier Frozen rice with salmon FAMILY FISH, 400 g Frozen rice with salmon FAMILY FISH, 400 g C 61 Salmon fish humpback roe ALASKA WILD, 140 g Salmon fish humpback roe ALASKA WILD, 140 g D 18

Per 100 g / 100 ml

Energy 162 kcal 177 kcal
Fat 9,5 g 7 g
of which saturates 1,5 g 2 g
Carbohydrate 12,8 g 3 g
of which sugars 1,4 g 0 g
Protein 5,7 g 25 g
Salt 0,9 g 3 g

Figures from the product labels. Green is the better value.

Frozen rice with salmon FAMILY FISH, 400 g
C
Frozen rice with salmon FAMILY FISH, 400 g
162 kcal Fat 9,5 g Carbs 12,8 g Prot. 5,7 g
Sat. fat 1,5 g Sugars 1,4 g
400 g
Salmon fish humpback roe ALASKA WILD, 140 g
D
Salmon fish humpback roe ALASKA WILD, 140 g
177 kcal Fat 7 g Carbs 3 g Prot. 25 g
Sat. fat 2 g Sugars 0 g
140 g