Frozen cod fillet steaks FINDUS, MSC, 250 g or Black spot cod fillet with skin?

Energy 216 kcal —
Fat 11 g —
of which saturates 0,9 g —
Carbohydrate 16 g —
of which sugars 0,6 g —
Protein 13 g —
Salt 1,3 g —

Figures from the product labels. Green is the better value.

Frozen cod fillet steaks FINDUS, MSC, 250 g
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Frozen cod fillet steaks FINDUS, MSC, 250 g
216 kcal Fat 11 g Carbs 16 g Prot. 13 g
Sat. fat 0,9 g Sugars 0,6 g
250 g
Black spot cod fillet with skin
Black spot cod fillet with skin