Frozen fish fillet fingers WELL DONE, 450 g or Frozen coated fish fillet fingers NOWACO, MSC?

Healthier Frozen fish fillet fingers WELL DONE, 450 g Frozen fish fillet fingers WELL DONE, 450 g B 75 Frozen coated fish fillet fingers NOWACO, MSC Frozen coated fish fillet fingers NOWACO, MSC C 68

Per 100 g / 100 ml

Energy 183 kcal 219 kcal
Fat 8,3 g 8,9 g
of which saturates 0,7 g 0,7 g
Carbohydrate 14 g 20,7 g
of which sugars 1,9 g 0,3 g
Protein 13 g 13,3 g
Salt 0,9 g 1,3 g

Figures from the product labels. Green is the better value.

Frozen fish fillet fingers WELL DONE, 450 g
B
Frozen fish fillet fingers WELL DONE, 450 g
183 kcal Fat 8,3 g Carbs 14 g Prot. 13 g
Sat. fat 0,7 g Sugars 1,9 g
450 g
Frozen coated fish fillet fingers NOWACO, MSC
C
Frozen coated fish fillet fingers NOWACO, MSC
219 kcal Fat 8,9 g Carbs 20,7 g Prot. 13,3 g
Sat. fat 0,7 g Sugars 0,3 g
250 g