Frozen wheat buns or Frozen sandwich buns?

Healthier Frozen wheat buns Frozen wheat buns C 64 Frozen sandwich buns Frozen sandwich buns C 61

Per 100 g / 100 ml

Energy 232 kcal 279 kcal
Fat 1,3 g 0,9 g
of which saturates 0,2 g 0,4 g
Carbohydrate 45 g 60 g
of which sugars 0,4 g 14,6 g
Protein 7,3 g 7,6 g
Salt 1 g 0,3 g

Figures from the product labels. Green is the better value.

Frozen wheat buns
C
Frozen wheat buns
232 kcal Fat 1,3 g Carbs 45 g Prot. 7,3 g
Sat. fat 0,2 g Sugars 0,4 g
320 g
Frozen sandwich buns
C
Frozen sandwich buns
279 kcal Fat 0,9 g Carbs 60 g Prot. 7,6 g
Sat. fat 0,4 g Sugars 14,6 g
400 g