Frozen buttery pastries with cottage cheese, apple filling or Frozen mussels in garlic butter sauce?

Frozen buttery pastries with cottage cheese, apple filling Frozen buttery pastries with cottage cheese, apple filling D 25 Healthier Frozen mussels in garlic butter sauce Frozen mussels in garlic butter sauce A 93

Per 100 g / 100 ml

Energy 285 kcal 77 kcal
Fat 13 g 2,5 g
of which saturates 7,6 g 0,6 g
Carbohydrate 34 g 0 g
of which sugars 13 g 0 g
Protein 5,7 g 13 g
Salt 0,5 g 0,3 g

Figures from the product labels. Green is the better value.

Frozen buttery pastries with cottage cheese, apple filling
D
Frozen buttery pastries with cottage cheese, apple filling
285 kcal Fat 13 g Carbs 34 g Prot. 5,7 g
Sat. fat 7,6 g Sugars 13 g
360 g
Frozen mussels in garlic butter sauce
A
Frozen mussels in garlic butter sauce
77 kcal Fat 2,5 g Carbs 0 g Prot. 13 g
Sat. fat 0,6 g Sugars 0 g
454 g