Frozen chicken breast fillets with cheese or Fresh chicken broiler fillet steak without antibiotics, 400g?

Energy 225 kcal 99 kcal
Fat 13 g 1,8 g
of which saturates 2,4 g 0,6 g
Carbohydrate 16 g 0,5 g
of which sugars 0,6 g 0,2 g
Protein 11 g 20,6 g
Salt 0,9 g 0,2 g

Figures from the product labels. Green is the better value.

Frozen chicken breast fillets with cheese
C
Frozen chicken breast fillets with cheese
225 kcal Fat 13 g Carbs 16 g Prot. 11 g
Sat. fat 2,4 g Sugars 0,6 g
500 g
Fresh chicken broiler fillet steak without antibiotics, 400g
A
Fresh chicken broiler fillet steak without antibiotics, 400g
99 kcal Fat 1,8 g Carbs 0,5 g Prot. 20,6 g
Sat. fat 0,6 g Sugars 0,2 g
400 g