Frozen squid rings NOWACO EXCLUSIVE, 300 g or Thawed JAPANESE STRIPED SQUID fillet?

Frozen squid rings NOWACO EXCLUSIVE, 300 g Frozen squid rings NOWACO EXCLUSIVE, 300 g C 57 Healthier Thawed JAPANESE STRIPED SQUID fillet Thawed JAPANESE STRIPED SQUID fillet A 96

Per 100 g / 100 ml

Energy 107 kcal 90 kcal
Fat 0,1 g 1,4 g
of which saturates 0 g 0 g
Carbohydrate 16,4 g 3 g
of which sugars 2 g 0 g
Protein 10 g 16 g
Salt 2 g 0 g

Figures from the product labels. Green is the better value.

Frozen squid rings NOWACO EXCLUSIVE, 300 g
C
Frozen squid rings NOWACO EXCLUSIVE, 300 g
107 kcal Fat 0,1 g Carbs 16,4 g Prot. 10 g
Sat. fat 0 g Sugars 2 g
300 g
Thawed JAPANESE STRIPED SQUID fillet
A
Thawed JAPANESE STRIPED SQUID fillet
90 kcal Fat 1,4 g Carbs 3 g Prot. 16 g
Sat. fat 0 g Sugars 0 g
1 kg