Frozen squid rings or Skinless squid fillet frozen glazed NOWACO EXCLUSIVE, 550g?

Frozen squid rings Frozen squid rings C 57 Healthier Skinless squid fillet frozen glazed NOWACO EXCLUSIVE, 550g Skinless squid fillet frozen glazed NOWACO EXCLUSIVE, 550g B 75

Per 100 g / 100 ml

Energy 107 kcal 81 kcal
Fat 0,1 g 0,1 g
of which saturates 0 g 0,2 g
Carbohydrate 16,4 g 3 g
of which sugars 2 g 0 g
Protein 10 g 18 g
Salt 2 g 1,5 g

Figures from the product labels. Green is the better value.

Frozen squid rings
C
Frozen squid rings
107 kcal Fat 0,1 g Carbs 16,4 g Prot. 10 g
Sat. fat 0 g Sugars 2 g
300 g
Skinless squid fillet frozen glazed NOWACO EXCLUSIVE, 550g
B
Skinless squid fillet frozen glazed NOWACO EXCLUSIVE, 550g
81 kcal Fat 0,1 g Carbs 3 g Prot. 18 g
Sat. fat 0,2 g Sugars 0 g
550 g