Frozen blue whiting fillets VIČI, 900 g or Frozen glazed Nile tilapia fillet without skin?

Frozen blue whiting fillets VIČI, 900 g Frozen blue whiting fillets VIČI, 900 g A 86 Healthier Frozen glazed Nile tilapia fillet without skin Frozen glazed Nile tilapia fillet without skin A 100

Per 100 g / 100 ml

Energy 97 kcal 95 kcal
Fat 1,3 g 2,6 g
of which saturates 0,1 g 0 g
Carbohydrate 1 g 0 g
of which sugars 1 g 0 g
Protein 19 g 20 g
Salt 1 g 0 g

Figures from the product labels. Green is the better value.

Frozen blue whiting fillets VIČI, 900 g
A
Frozen blue whiting fillets VIČI, 900 g
97 kcal Fat 1,3 g Carbs 1 g Prot. 19 g
Sat. fat 0,1 g Sugars 1 g
900 g
Frozen glazed Nile tilapia fillet without skin
A
Frozen glazed Nile tilapia fillet without skin
95 kcal Fat 2,6 g Carbs 0 g Prot. 20 g
Sat. fat 0 g Sugars 0 g
400 g