Frozen fish fillet NOWACO, with butter, 210 g or Fish fillet with garlic sauce NOWACO?

Healthier Frozen fish fillet NOWACO, with butter, 210 g Frozen fish fillet NOWACO, with butter, 210 g A 82 Fish fillet with garlic sauce NOWACO Fish fillet with garlic sauce NOWACO C 68

Per 100 g / 100 ml

Energy 114 kcal 229 kcal
Fat 6,3 g 10,5 g
of which saturates 3,1 g 1,7 g
Carbohydrate 0,2 g 22,6 g
of which sugars 0,1 g 1,3 g
Protein 14,1 g 10,5 g
Salt 0,4 g 1 g

Figures from the product labels. Green is the better value.

Frozen fish fillet NOWACO, with butter, 210 g
A
Frozen fish fillet NOWACO, with butter, 210 g
114 kcal Fat 6,3 g Carbs 0,2 g Prot. 14,1 g
Sat. fat 3,1 g Sugars 0,1 g
210 g
Fish fillet with garlic sauce NOWACO
C
Fish fillet with garlic sauce NOWACO
229 kcal Fat 10,5 g Carbs 22,6 g Prot. 10,5 g
Sat. fat 1,7 g Sugars 1,3 g
800 g