Frozen Filo pastry MANTINGA or Frozen glazed Nile tilapia fillet without skin NOWACO EXCLUSIVE, 400 g?
Frozen Filo pastry MANTINGA
C
68
Healthier
Frozen glazed Nile tilapia fillet without skin NOWACO EXCLUSIVE, 400 g
A
100
Per 100 g / 100 ml
| Energy | 292 kcal | 95 kcal |
|---|---|---|
| Fat | 1 g | 2,6 g |
| of which saturates | 0,3 g | 0 g |
| Carbohydrate | 62 g | 0 g |
| of which sugars | 2,7 g | 0 g |
| Protein | 9,1 g | 20 g |
| Salt | 0,7 g | 0 g |
Figures from the product labels. Green is the better value.
