Frozen Filo pastry MANTINGA or Frozen long pikeperch fillet without skin?

Frozen Filo pastry MANTINGA Frozen Filo pastry MANTINGA C 68 Healthier Frozen long pikeperch fillet without skin Frozen long pikeperch fillet without skin A 100

Per 100 g / 100 ml

Energy 292 kcal 90 kcal
Fat 1 g 1,5 g
of which saturates 0,3 g 0 g
Carbohydrate 62 g 0 g
of which sugars 2,7 g 0 g
Protein 9,1 g 21 g
Salt 0,7 g 0 g

Figures from the product labels. Green is the better value.

Frozen Filo pastry MANTINGA
C
Frozen Filo pastry MANTINGA
292 kcal Fat 1 g Carbs 62 g Prot. 9,1 g
Sat. fat 0,3 g Sugars 2,7 g
450 g
Frozen long pikeperch fillet without skin
A
Frozen long pikeperch fillet without skin
90 kcal Fat 1,5 g Carbs 0 g Prot. 21 g
Sat. fat 0 g Sugars 0 g
750 g