Frozen Filo pastry MANTINGA or Pastry with marzipan filling and poppy seeds?

Healthier Frozen Filo pastry MANTINGA Frozen Filo pastry MANTINGA C 68 Pastry with marzipan filling and poppy seeds Pastry with marzipan filling and poppy seeds D 14

Per 100 g / 100 ml

Energy 292 kcal 400 kcal
Fat 1 g 22 g
of which saturates 0,3 g 8,4 g
Carbohydrate 62 g 43 g
of which sugars 2,7 g 12 g
Protein 9,1 g 6,6 g
Salt 0,7 g 0,7 g

Figures from the product labels. Green is the better value.

Frozen Filo pastry MANTINGA
C
Frozen Filo pastry MANTINGA
292 kcal Fat 1 g Carbs 62 g Prot. 9,1 g
Sat. fat 0,3 g Sugars 2,7 g
450 g
Pastry with marzipan filling and poppy seeds
D
Pastry with marzipan filling and poppy seeds
400 kcal Fat 22 g Carbs 43 g Prot. 6,6 g
Sat. fat 8,4 g Sugars 12 g
79 g