Frozen pollock fillet in dough NOWACO, 800 g or Pollock fillet WELL DONE with spinach sauce, 220 g?

Frozen pollock fillet in dough NOWACO, 800 g Frozen pollock fillet in dough NOWACO, 800 g C 68 Healthier Pollock fillet WELL DONE with spinach sauce, 220 g Pollock fillet WELL DONE with spinach sauce, 220 g A 82

Per 100 g / 100 ml

Energy 191 kcal 206 kcal
Fat 7,7 g 9,8 g
of which saturates 0,7 g 1 g
Carbohydrate 18 g 19 g
of which sugars 0,2 g 0,8 g
Protein 12 g 10 g
Salt 1,1 g 1,4 g

Figures from the product labels. Green is the better value.

Frozen pollock fillet in dough NOWACO, 800 g
C
Frozen pollock fillet in dough NOWACO, 800 g
191 kcal Fat 7,7 g Carbs 18 g Prot. 12 g
Sat. fat 0,7 g Sugars 0,2 g
800 g
Pollock fillet WELL DONE with spinach sauce, 220 g
A
Pollock fillet WELL DONE with spinach sauce, 220 g
206 kcal Fat 9,8 g Carbs 19 g Prot. 10 g
Sat. fat 1 g Sugars 0,8 g
220 g