Frozen pollock fillet FINDUS with lemon and herbs, 250 g or Frozen pollock fillet in dough NOWACO, 800 g?

Healthier Frozen pollock fillet FINDUS with lemon and herbs, 250 g Frozen pollock fillet FINDUS with lemon and herbs, 250 g A 96 Frozen pollock fillet in dough NOWACO, 800 g Frozen pollock fillet in dough NOWACO, 800 g C 68

Per 100 g / 100 ml

Energy 103 kcal 191 kcal
Fat 0,9 g 7,7 g
of which saturates 0,2 g 0,7 g
Carbohydrate 8,7 g 18 g
of which sugars 0,5 g 0,2 g
Protein 15 g 12 g
Salt 1,1 g 1,1 g

Figures from the product labels. Green is the better value.

Frozen pollock fillet FINDUS with lemon and herbs, 250 g
A
Frozen pollock fillet FINDUS with lemon and herbs, 250 g
103 kcal Fat 0,9 g Carbs 8,7 g Prot. 15 g
Sat. fat 0,2 g Sugars 0,5 g
250 g
Frozen pollock fillet in dough NOWACO, 800 g
C
Frozen pollock fillet in dough NOWACO, 800 g
191 kcal Fat 7,7 g Carbs 18 g Prot. 12 g
Sat. fat 0,7 g Sugars 0,2 g
800 g