Frozen pollock fillet FINDUS with lemon and herbs, 250 g or Frozen pikeperch fillet without skin, glazed?

Frozen pollock fillet FINDUS with lemon and herbs, 250 g Frozen pollock fillet FINDUS with lemon and herbs, 250 g A 96 Healthier Frozen pikeperch fillet without skin, glazed Frozen pikeperch fillet without skin, glazed A 100

Per 100 g / 100 ml

Energy 103 kcal 92 kcal
Fat 0,9 g 2,2 g
of which saturates 0,2 g 0 g
Carbohydrate 8,7 g 0 g
of which sugars 0,5 g 0 g
Protein 15 g 18 g
Salt 1,1 g 0 g

Figures from the product labels. Green is the better value.

Frozen pollock fillet FINDUS with lemon and herbs, 250 g
A
Frozen pollock fillet FINDUS with lemon and herbs, 250 g
103 kcal Fat 0,9 g Carbs 8,7 g Prot. 15 g
Sat. fat 0,2 g Sugars 0,5 g
250 g
Frozen pikeperch fillet without skin, glazed
A
Frozen pikeperch fillet without skin, glazed
92 kcal Fat 2,2 g Carbs 0 g Prot. 18 g
Sat. fat 0 g Sugars 0 g
800 g