Frozen pollock fillet FINDUS with lemon and herbs, 250 g or Frozen Alaskan Pollock Fillet BILLA, 475 g?

Energy 103 kcal 72 kcal
Fat 0,9 g 0,4 g
of which saturates 0,2 g 0,1 g
Carbohydrate 8,7 g 0,1 g
of which sugars 0,5 g —
Protein 15 g 16,9 g
Salt 1,1 g 0,2 g

Figures from the product labels. Green is the better value.

Frozen pollock fillet FINDUS with lemon and herbs, 250 g
A
Frozen pollock fillet FINDUS with lemon and herbs, 250 g
103 kcal Fat 0,9 g Carbs 8,7 g Prot. 15 g
Sat. fat 0,2 g Sugars 0,5 g
250 g
Frozen Alaskan Pollock Fillet BILLA, 475 g
A
Frozen Alaskan Pollock Fillet BILLA, 475 g
72 kcal Fat 0,4 g Carbs 0,1 g Prot. 16,9 g
Sat. fat 0,1 g
475 g