Frozen pollock fillet FINDUS with lemon and herbs, 250 g or Pollock, especially crispy FINDUS, 380 g?

Healthier Frozen pollock fillet FINDUS with lemon and herbs, 250 g Frozen pollock fillet FINDUS with lemon and herbs, 250 g A 96 Pollock, especially crispy FINDUS, 380 g Pollock, especially crispy FINDUS, 380 g E 0

Per 100 g / 100 ml

Energy 103 kcal 175 kcal
Fat 0,9 g 10 g
of which saturates 0,2 g 0,8 g
Carbohydrate 8,7 g 9,8 g
of which sugars 0,5 g 0,9 g
Protein 15 g 11 g
Salt 1,1 g 11 g

Figures from the product labels. Green is the better value.

Frozen pollock fillet FINDUS with lemon and herbs, 250 g
A
Frozen pollock fillet FINDUS with lemon and herbs, 250 g
103 kcal Fat 0,9 g Carbs 8,7 g Prot. 15 g
Sat. fat 0,2 g Sugars 0,5 g
250 g
Pollock, especially crispy FINDUS, 380 g
E
Pollock, especially crispy FINDUS, 380 g
175 kcal Fat 10 g Carbs 9,8 g Prot. 11 g
Sat. fat 0,8 g Sugars 0,9 g
380 g