Frozen catfish fillet without skin or Frozen fish fillet fingers WELL DONE, 450 g?

Healthier Frozen catfish fillet without skin Frozen catfish fillet without skin A 96 Frozen fish fillet fingers WELL DONE, 450 g Frozen fish fillet fingers WELL DONE, 450 g B 75

Per 100 g / 100 ml

Energy 97 kcal 183 kcal
Fat 4 g 8,3 g
of which saturates 0 g 0,7 g
Carbohydrate 0 g 14 g
of which sugars 0 g 1,9 g
Protein 15 g 13 g
Salt 0 g 0,9 g

Figures from the product labels. Green is the better value.

Frozen catfish fillet without skin
A
Frozen catfish fillet without skin
97 kcal Fat 4 g Carbs 0 g Prot. 15 g
Sat. fat 0 g Sugars 0 g
560 g
Frozen fish fillet fingers WELL DONE, 450 g
B
Frozen fish fillet fingers WELL DONE, 450 g
183 kcal Fat 8,3 g Carbs 14 g Prot. 13 g
Sat. fat 0,7 g Sugars 1,9 g
450 g