Frozen catfish fillet without skin or Frozen BILLA PREMIUM Alaskan pollock fillet, 600 g?

Frozen catfish fillet without skin Frozen catfish fillet without skin A 96 Healthier Frozen BILLA PREMIUM Alaskan pollock fillet, 600 g Frozen BILLA PREMIUM Alaskan pollock fillet, 600 g A 100

Per 100 g / 100 ml

Energy 97 kcal 72 kcal
Fat 4 g 0,5 g
of which saturates 0 g 0,1 g
Carbohydrate 0 g 0,5 g
of which sugars 0 g —
Protein 15 g 17 g
Salt 0 g 0,2 g

Figures from the product labels. Green is the better value.

Frozen catfish fillet without skin
A
Frozen catfish fillet without skin
97 kcal Fat 4 g Carbs 0 g Prot. 15 g
Sat. fat 0 g Sugars 0 g
560 g
Frozen BILLA PREMIUM Alaskan pollock fillet, 600 g
A
Frozen BILLA PREMIUM Alaskan pollock fillet, 600 g
72 kcal Fat 0,5 g Carbs 0,5 g Prot. 17 g
Sat. fat 0,1 g
600 g