Frozen catfish fillet without skin or Frozen pikeperch fillet without skin, glazed?

Frozen catfish fillet without skin Frozen catfish fillet without skin A 96 Healthier Frozen pikeperch fillet without skin, glazed Frozen pikeperch fillet without skin, glazed A 100

Per 100 g / 100 ml

Energy 97 kcal 92 kcal
Fat 4 g 2,2 g
of which saturates 0 g 0 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 15 g 18 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Frozen catfish fillet without skin
A
Frozen catfish fillet without skin
97 kcal Fat 4 g Carbs 0 g Prot. 15 g
Sat. fat 0 g Sugars 0 g
560 g
Frozen pikeperch fillet without skin, glazed
A
Frozen pikeperch fillet without skin, glazed
92 kcal Fat 2,2 g Carbs 0 g Prot. 18 g
Sat. fat 0 g Sugars 0 g
800 g