Frozen catfish fillet without skin or Fish fillet steaks WELL DONE, 240 g?

Healthier Frozen catfish fillet without skin Frozen catfish fillet without skin A 96 Fish fillet steaks WELL DONE, 240 g Fish fillet steaks WELL DONE, 240 g C 68

Per 100 g / 100 ml

Energy 97 kcal 209 kcal
Fat 4 g 6,3 g
of which saturates 0 g 0,8 g
Carbohydrate 0 g 24 g
of which sugars 0 g 0,4 g
Protein 15 g 13 g
Salt 0 g 1,4 g

Figures from the product labels. Green is the better value.

Frozen catfish fillet without skin
A
Frozen catfish fillet without skin
97 kcal Fat 4 g Carbs 0 g Prot. 15 g
Sat. fat 0 g Sugars 0 g
560 g
Fish fillet steaks WELL DONE, 240 g
C
Fish fillet steaks WELL DONE, 240 g
209 kcal Fat 6,3 g Carbs 24 g Prot. 13 g
Sat. fat 0,8 g Sugars 0,4 g
240 g