Yellow mild mustard RIMI, 190 g or Mustard with seeds KUHNE, 255 g?

Healthier Yellow mild mustard RIMI, 190 g Yellow mild mustard RIMI, 190 g D 36 Mustard with seeds KUHNE, 255 g Mustard with seeds KUHNE, 255 g E 0

Per 100 g / 100 ml

Energy 128 kcal 165 kcal
Fat 5,5 g 9,5 g
of which saturates 0,3 g 0,3 g
Carbohydrate 13 g 10 g
of which sugars 13 g 7 g
Protein 5 g 6,1 g
Salt 1,7 g 5,5 g

Figures from the product labels. Green is the better value.

Yellow mild mustard RIMI, 190 g
D
Yellow mild mustard RIMI, 190 g
128 kcal Fat 5,5 g Carbs 13 g Prot. 5 g
Sat. fat 0,3 g Sugars 13 g
190 g
Mustard with seeds KUHNE, 255 g
E
Mustard with seeds KUHNE, 255 g
165 kcal Fat 9,5 g Carbs 10 g Prot. 6,1 g
Sat. fat 0,3 g Sugars 7 g
255 ml