Crispy rye bread with sesame, 200 g or Crispy rye bread with garlic, 150g?

Healthier Crispy rye bread with sesame, 200 g Crispy rye bread with sesame, 200 g C 57 Crispy rye bread with garlic, 150g Crispy rye bread with garlic, 150g D 39

Per 100 g / 100 ml

Energy 372 kcal 372 kcal
Fat 6,2 g 8,8 g
of which saturates 1 g 0,6 g
Carbohydrate 61 g 57 g
of which sugars 1,6 g 4,5 g
Protein 11 g 9,3 g
Salt 1,3 g 1,4 g

Figures from the product labels. Green is the better value.

Crispy rye bread with sesame, 200 g
C
Crispy rye bread with sesame, 200 g
372 kcal Fat 6,2 g Carbs 61 g Prot. 11 g
Sat. fat 1 g Sugars 1,6 g
200 g
Crispy rye bread with garlic, 150g
D
Crispy rye bread with garlic, 150g
372 kcal Fat 8,8 g Carbs 57 g Prot. 9,3 g
Sat. fat 0,6 g Sugars 4,5 g
150 g