Crunchy Nut or Nutritional yeast flakes ENGEVITA, 125 g?

Energy 388 kcal 349 kcal
Fat 3,4 g 5 g
of which saturates 0,7 g 1 g
Carbohydrate 82 g 39 g
of which sugars 35 g 1 g
Protein 6 g 47 g
Salt 0,8 g 0,2 g

Figures from the product labels. Green is the better value.

Crunchy Nut
D
Crunchy Nut
388 kcal Fat 3,4 g Carbs 82 g Prot. 6 g
Sat. fat 0,7 g Sugars 35 g
375 g
Nutritional yeast flakes ENGEVITA, 125 g
A
Nutritional yeast flakes ENGEVITA, 125 g
349 kcal Fat 5 g Carbs 39 g Prot. 47 g
Sat. fat 1 g Sugars 1 g
125 g