Cold smoked sliced garlic salami, II r., 110 g or Cold smoked sliced BLACK ham, a. r., 110 g?

Cold smoked sliced garlic salami, II r., 110 g Cold smoked sliced garlic salami, II r., 110 g E 0 Healthier Cold smoked sliced BLACK ham, a. r., 110 g Cold smoked sliced BLACK ham, a. r., 110 g E 4

Per 100 g / 100 ml

Energy 506 kcal 250 kcal
Fat 47,8 g 15,9 g
of which saturates 18,7 g 5,7 g
Carbohydrate 0,6 g 0,4 g
of which sugars 0,4 g 0,4 g
Protein 18,3 g 26,4 g
Salt 3,9 g 2,8 g

Figures from the product labels. Green is the better value.

Cold smoked sliced garlic salami, II r., 110 g
E
Cold smoked sliced garlic salami, II r., 110 g
506 kcal Fat 47,8 g Carbs 0,6 g Prot. 18,3 g
Sat. fat 18,7 g Sugars 0,4 g
110 g
Cold smoked sliced BLACK ham, a. r., 110 g
E
Cold smoked sliced BLACK ham, a. r., 110 g
250 kcal Fat 15,9 g Carbs 0,4 g Prot. 26,4 g
Sat. fat 5,7 g Sugars 0,4 g
110 g