Cold smoked rainbow trout pieces, 1 kg or Smoked melted cheese SVALIA, 45% fat, 150g?

Cold smoked rainbow trout pieces, 1 kg Cold smoked rainbow trout pieces, 1 kg C 57 Healthier Smoked melted cheese SVALIA, 45% fat, 150g Smoked melted cheese SVALIA, 45% fat, 150g A 93

Per 100 g / 100 ml

Energy 192 kcal 282 kcal
Fat 12 g 21,6 g
of which saturates 1,5 g 0 g
Carbohydrate 0,6 g 1 g
of which sugars 0,5 g 0 g
Protein 12 g 20,9 g
Salt 1,6 g 0 g

Figures from the product labels. Green is the better value.

Cold smoked rainbow trout pieces, 1 kg
C
Cold smoked rainbow trout pieces, 1 kg
192 kcal Fat 12 g Carbs 0,6 g Prot. 12 g
Sat. fat 1,5 g Sugars 0,5 g
1 kg
Smoked melted cheese SVALIA, 45% fat, 150g
A
Smoked melted cheese SVALIA, 45% fat, 150g
282 kcal Fat 21,6 g Carbs 1 g Prot. 20,9 g
Sat. fat 0 g Sugars 0 g
150 g