Cold smoked sliced salmon fillet CLEVER, 100 g or Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g?

Energy 175 kcal 153 kcal
Fat 11 g 7 g
of which saturates 1,7 g 1 g
Carbohydrate — 0 g
of which sugars — 0 g
Protein 19 g 22 g
Salt 3 g 0,2 g

Figures from the product labels. Green is the better value.

Cold smoked sliced salmon fillet CLEVER, 100 g
Cold smoked sliced salmon fillet CLEVER, 100 g
175 kcal
Sat. fat 1,7 g
100 g
Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g
A
Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g
153 kcal Fat 7 g Carbs 0 g Prot. 22 g
Sat. fat 1 g Sugars 0 g
564 g