Cold smoked salmon pieces with dill WIDE OCEAN, 100 g or Chilled Atlantic Salmon Fillet in Onion and Dill Marinade with Skin GRILL PARTY, 250 g?

Cold smoked salmon pieces with dill WIDE OCEAN, 100 g Cold smoked salmon pieces with dill WIDE OCEAN, 100 g D 14 Healthier Chilled Atlantic Salmon Fillet in Onion and Dill Marinade with Skin GRILL PARTY, 250 g Chilled Atlantic Salmon Fillet in Onion and Dill Marinade with Skin GRILL PARTY, 250 g A 100

Per 100 g / 100 ml

Energy 107 kcal 206 kcal
Fat 1,6 g 13 g
of which saturates 0,5 g 3,1 g
Carbohydrate 1,7 g 0 g
of which sugars 0,4 g 0 g
Protein 21 g 20 g
Salt 3,5 g 0,1 g

Figures from the product labels. Green is the better value.

Cold smoked salmon pieces with dill WIDE OCEAN, 100 g
D
Cold smoked salmon pieces with dill WIDE OCEAN, 100 g
107 kcal Fat 1,6 g Carbs 1,7 g Prot. 21 g
Sat. fat 0,5 g Sugars 0,4 g
100 g
Chilled Atlantic Salmon Fillet in Onion and Dill Marinade with Skin GRILL PARTY, 250 g
A
Chilled Atlantic Salmon Fillet in Onion and Dill Marinade with Skin GRILL PARTY, 250 g
206 kcal Fat 13 g Carbs 0 g Prot. 20 g
Sat. fat 3,1 g Sugars 0 g
250 g