Cold smoked Atlantic salmon fillet with skin, 1 kg or Alaska wild red salmon fillet, cold smoked, skinless?

Cold smoked Atlantic salmon fillet with skin, 1 kg Cold smoked Atlantic salmon fillet with skin, 1 kg D 14 Healthier Alaska wild red salmon fillet, cold smoked, skinless Alaska wild red salmon fillet, cold smoked, skinless D 25

Per 100 g / 100 ml

Energy 194 kcal 107 kcal
Fat 13 g 1,6 g
of which saturates 2,7 g 0,5 g
Carbohydrate 0,8 g 1,7 g
of which sugars 0,7 g 0,4 g
Protein 19 g 21,1 g
Salt 3 g 3 g

Figures from the product labels. Green is the better value.

Cold smoked Atlantic salmon fillet with skin, 1 kg
D
Cold smoked Atlantic salmon fillet with skin, 1 kg
194 kcal Fat 13 g Carbs 0,8 g Prot. 19 g
Sat. fat 2,7 g Sugars 0,7 g
1 kg
Alaska wild red salmon fillet, cold smoked, skinless
D
Alaska wild red salmon fillet, cold smoked, skinless
107 kcal Fat 1,6 g Carbs 1,7 g Prot. 21,1 g
Sat. fat 0,5 g Sugars 0,4 g