Cereal KELLOGG'S SPECIAL K PROTEIN, 320 g or Flakes KELLOGG'S CRUNCHY NUT, 375 g?

Healthier Cereal KELLOGG'S SPECIAL K PROTEIN, 320 g Cereal KELLOGG'S SPECIAL K PROTEIN, 320 g B 71 Flakes KELLOGG'S CRUNCHY NUT, 375 g Flakes KELLOGG'S CRUNCHY NUT, 375 g D 18

Per 100 g / 100 ml

Energy 381 kcal 388 kcal
Fat 3,1 g 3,4 g
of which saturates 1,1 g 0,7 g
Carbohydrate 64 g 82 g
of which sugars 14 g 35 g
Protein 21 g 6 g
Salt 0,3 g 0,8 g

Figures from the product labels. Green is the better value.

Cereal KELLOGG'S SPECIAL K PROTEIN, 320 g
B
Cereal KELLOGG'S SPECIAL K PROTEIN, 320 g
381 kcal Fat 3,1 g Carbs 64 g Prot. 21 g
Sat. fat 1,1 g Sugars 14 g
320 g
Flakes KELLOGG'S CRUNCHY NUT, 375 g
D
Flakes KELLOGG'S CRUNCHY NUT, 375 g
388 kcal Fat 3,4 g Carbs 82 g Prot. 6 g
Sat. fat 0,7 g Sugars 35 g
375 g