Bran flakes BONA VITA, 375 g or All grain oat flakes DOBELE, 500 g?

Bran flakes BONA VITA, 375 g Bran flakes BONA VITA, 375 g D 32 Healthier All grain oat flakes DOBELE, 500 g All grain oat flakes DOBELE, 500 g A 86

Per 100 g / 100 ml

Energy 363 kcal 359 kcal
Fat 2,5 g 7 g
of which saturates 0,4 g 0,9 g
Carbohydrate 66 g 54,1 g
of which sugars 6,6 g 1,1 g
Fibre — 12,3 g
Protein 12 g 14,1 g
Salt 1,8 g 0 g

Figures from the product labels. Green is the better value.

Bran flakes BONA VITA, 375 g
D
Bran flakes BONA VITA, 375 g
363 kcal Fat 2,5 g Carbs 66 g Prot. 12 g
Sat. fat 0,4 g Sugars 6,6 g
375 g
All grain oat flakes DOBELE, 500 g
A
All grain oat flakes DOBELE, 500 g
359 kcal Fat 7 g Carbs 54,1 g Prot. 14,1 g
Fibre 12,3 g Sat. fat 0,9 g Sugars 1,1 g
500 g